Body Weight Training
Brick By Brick Academy – Health
Working out is often associated with lifting weights. Brick By Brick Academy has equipped you with a wide range of body weight exercises you can do to increase your health.
Consider to exercise at least three days a week to see progress in your fitness journey. Consider trying different exercises to avoid over using your muscles to prevent injuries.
Each exercise will focus on a different part of your body, following different results.
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We offer mentor-ship and coaching throughout the four weeks to build relationships with
Our academy provides healthy nutritional products that our clients can purchase separately.
We provide mobility & yoga related stretching for those that consider to increase their
health through flexibility.
Contact Us About Your Fitness
If you want to find out more about my fitness regime and training program reach out to me.
I ‘ll create something custom to you!