Endurance Training

Brick By Brick Academy – Health

Endurance, or aerobic exercises, are great for building stamina and increasing your heart rate. These exercises will allow you to increase your lung capacity, heart conditions, and fluent circulatory system.

Activities such as walking, jogging, biking, jump roping, tennis, dancing, swimming, and even skating are examples you can do for endurance exercises.

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We offer mentor-ship and coaching throughout the four weeks to build relationships with
our clients.

Our academy provides healthy nutritional products that our clients can purchase separately.

We provide mobility & yoga related stretching for those that consider to increase their
health through flexibility.

Contact Us About Your Fitness

 

If you want to find out more about my fitness regime and training program reach out to me.

I ‘ll create something custom to you!

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